WELCOME TO MENOPOWHER HQ

Embrace Your Change with Confidence, Reignite Your Spark.

The Whole You Wellness Approach

At MenoPowHer HQ, we understand the unique challenges and transformations that come with the peri-menopausal and menopausal phases of life. It's more than just a transition; it's an opportunity to rediscover yourself and embrace a new chapter with strength and resilience. That's why we've dedicated ourselves to offering holistic wellness services that cater to both your physical and spiritual needs. Our offerings, including health and fitness programs, reiki, crystal healing, life coaching, and comprehensive education, are designed to nurture your well-being in every aspect. We invite women over 35 to join our supportive community, where we're not just navigating these changes together—we're thriving through them. Let MenoPowHer HQ help you reignite the spark within, realign your crown, and step into this vibrant phase of life with confidence and power. Welcome to a place where your well-being is our utmost priority, and every service is a step towards a harmonious balance of body and mind.

Get in Touch

OUR SERVICES

How We Can Help

NUTRITION PROGRAM

Embark on a journey of transformation with our Nutrition Program, specially curated for menopausal women aged over 35. Our program goes beyond mere meal plans; it's a comprehensive pathway to revitalizing your health and well-being during this pivotal phase of life. We understand the unique needs of your body during menopause, and our tailored approach ensures that every meal, every nutrient, supports your individual goals. From daily healthy habit tracking to personalized caloric and macro guidelines, our program empowers you to embrace this change with strength, knowledge, and unwavering support.

Key Features of Our Nutrition Program:

Daily Healthy Habit Tracking: Stay on top of your wellness journey with our easy-to-use tool that encourages and records your daily health habits, helping you establish a consistent routine.
Nutrition Tracking: Log your meals with ease and gain insights into your nutritional intake, ensuring you’re nourishing your body with what it needs most during menopause.
Weekly Goal Setting and Tracking: Set achievable goals and track your progress weekly. This structured approach keeps you motivated and focused on your long-term wellness vision.
Personalized Calories and Macros: Receive a custom calorie and macronutrient plan tailored to your specific health goals, whether it's weight management, gaining strength, or simply feeling more energetic and vibrant.
Supportive Community: Join a community of like-minded women who are navigating the same journey. Share experiences, tips, and encouragement as you transform together.

Our Nutrition Program is designed not just to guide you, but to empower you. Let's ignite that inner spark and journey towards a healthier, more vibrant you, with every bite.

FITNESS PROGRAM

Step into your power with our Fitness Program, meticulously crafted for menopausal women aged over 35 who are ready to transform their physical well-being. This program is more than just workouts; it's a personalized journey towards regaining confidence, strength, and vitality. Understanding the unique physical challenges of menopause, we tailor each aspect of the program to align with your personal goals, whether you aim to gain strength, lose weight, or simply feel more confident in your body. With tools for tracking daily healthy habits, personalized nutritional guidance, and regular goal check-ins, we're here to support every step of your fitness journey.

Key Features of Our Fitness Program:

Daily Healthy Habit Tracking: Keep your wellness journey on track with our intuitive tracking tool, designed to help you maintain a routine of healthy habits every day.
Personalized Calories and Macros: Align your nutrition with your fitness goals with a customized caloric and macronutrient plan, empowering you to fuel your body optimally for your workouts.
Weekly Goal Check-Ins: Set and review your goals weekly with our supportive team, ensuring you stay motivated and on track towards achieving your personal fitness milestones.
Personalized Workout Plan: Receive a bespoke workout plan that fits into your lifestyle, whether you prefer to exercise at home or the gym. Tailored to your goals, our plans are designed to help you gain strength, lose weight, or enhance your overall body confidence.
Empowering Community: Join a vibrant community of women who share your journey. Exchange stories, challenges, and successes, fostering a sense of camaraderie and mutual support.

Our Fitness Program is your pathway to a stronger, more confident you. Embrace this transformative phase of life with a program that adapts to your needs, challenges your body, and revitalizes your spirit.

MENOPAUSE IN THE WORKPLACE

Elevate your workplace wellness with our Workplace / Corporate Program, designed to foster a supportive and informed environment for menopausal women and their colleagues. Recognising the impact of menopause on both individuals and teams, our program offers comprehensive educational resources tailored for businesses of any size. From menopause awareness presentations to in-depth webinars and training sessions, we equip your team with the knowledge and understanding needed to support each other through this life phase. Whether it's for someone experiencing menopause directly, or for those offering support to colleagues, partners, friends, or family members, our program ensures everyone is prepared and empathetic.

Key Features of Our workplace / Corporate Program:

Key Features of Our Corporate Program:

Educational Menopause Awareness Presentations: Engage your team with insightful presentations that lay the foundation for recognising and supporting menopause in the workplace and beyond.
Bespoke Webinars and Training Sessions: Tailor your learning experience with sessions designed specifically for your organisation's needs, ensuring relevance and maximum impact.
Popular Session Options Include:
- Menopause Introductory Session: A comprehensive overview suitable for all team members.
- Menopause in Detail: Delve deeper into the specifics of menopause, its symptoms, and coping strategies.
- Menopause – Question and Answer Session: An interactive opportunity for team members to ask questions and gain clarity on menopause-related topics.
- Menopause and Mental Health: Explore the connection between menopause and mental well-being, offering strategies for support.
- Menopause for Line Managers: Equip managers with the knowledge to support their team members effectively through menopause.
- Menopause for Men: An informative session aimed at helping men understand menopause, fostering empathy and support within teams.
- Creating Menopause-Friendly Workplaces: Strategies and practices to adapt work environments to be more inclusive and supportive of menopausal staff.

Our Corporate Program is the key to creating an inclusive, supportive, and well-informed workplace, where everyone is empowered to thrive. By embracing this program, your organisation takes a pivotal step towards enhancing corporate wellness, promoting empathy, and supporting every team member’s well-being journey.

WELLNESS IN THE WORKPLACE

Elevate your workplace environment and boost employee productivity with our exclusive Corporate Wellness Program. Employers often seek effective ways to support their employees, especially during challenging times such as the menopause phase or when they are supporting partners going through it. Our program offers a unique solution that caters to both physical and mental well-being, enhancing overall job satisfaction and performance.

Why Our Corporate Wellness Program Stands Out:

Holistic Wellness Offerings: From workplace massages, reflexology (feet or hands) to reiki and crystal healing, our services are designed to offer relief and rejuvenation. Incorporate fitness sessions, pilates, and meditation into the workday to promote physical health and mental clarity.
Nutrition Talks: Educate and inspire your employees with talks on nutrition that can help manage menopause symptoms, boost energy levels, and improve overall health.
Immediate and Long-Term Benefits: Our wellness services not only provide immediate stress relief and enhanced mental function but also contribute to long-term reductions in anxiety. This means your employees will remain focused, productive, and at their peak performance over time.
Customisable Packages: We understand that every business has unique needs. Contact us to discover how our workplace massage and wellness packages can be tailored to suit your organization and your team's specific requirements.

Investing in our Corporate Wellness Program is the best gift you can give to your business and those who work for you. Experience the transformative impact of prioritising employee well-being on your company’s culture, productivity, and overall success.

Email us today to explore how our tailored wellness solutions can revitalise your workplace. Let’s make well-being a priority in your organisation

ABOUT US

The MenoPowHer HQ Journey

Hello there! I’m Rebecca, but you can call me Bex—the driving force behind MenoPowHer HQ.

This space is my heart's response to the journey of perimenopause menopause and beyond, a path I've personally been navigating. Now at 46, I stand ready to guide you through its complexities with a blend of empathy, expertise, and genuine desire to empower your transformation. Inspire you and create impact!

With an extensive background in the wellness and beauty industry, including personal training and nutrition, I bring a holistic approach to every aspect of MenoPowHer HQ. My journey has taught me that nutrition is our fuel, (and i don't just mean the food we eat, but all the other ways that you can nourish your body) it's just a part of the journey. It's about creating a balanced, personalised plan that respects what your whole body needs, especially during menopause.

My search for "something more" led me to holistic wellness, unfolding into a passion for life, business, and spiritual coaching. As a Reiki Master/Teacher, meditation facilitator, and practitioner of crystal healing, I offer you paths to inner peace and resilience. These practices are the foundation of the spiritual support at MenoPowHer HQ, aiming to balance your energy and heal from within.

But wellness isn't solely a spiritual journey; it encompasses the physical too. My expertise as a personal trainer and fitness instructor integrates physical vitality with inner peace. I design personalised workout plans focused on your needs—be it gaining strength, losing weight, or re finding confidence in your evolving physique. It's about harmonising your hormones, your physical and spiritual well-being, ensuring you feel supported and vibrant at every step.

MenoPowHer HQ represents more than a space—it's a movement towards embracing change, unlocking our inner power, and stepping into a phase of life rich with growth and wisdom. With an all-encompassing toolkit that addresses physical health, mental well-being, and spiritual growth, I'm committed to supporting you from the inside out.

Join me on this journey. Together, we'll navigate menopause with joy, resilience, and endless possibility. It's time to reignite your spark, step into this new phase with confidence, and nourish your soul in ways you never thought possible.

"Inspired to make an IMPACT!"

"Driven to make a DIFFERENCE!"

Rebecca Abernethy

TESTIMONIAL

My Empowered Transformation - RS

As a 50-year-old woman navigating the often turbulent waters of perimenopause, finding Rebecca and the sanctuary she's created at MenoPowHer HQ has been nothing short of transformative. Before discovering her services, I felt like I was stumbling in the dark, trying to make sense of the changes my body and mind were undergoing. The sense of community and understanding I found with Rebecca has been a beacon of light during this phase of my life.

Rebecca's holistic approach to wellness, combining fitness, nutrition, spiritual healing, and personal coaching, has empowered me in ways I couldn't have imagined. She has equipped me with a toolkit of tips, techniques, and practices that have become invaluable in my daily life. Whether it's a specific meditation to calm my mind, a nutritional tweak to help balance my hormones, or a fitness routine that feels like it's been tailored just for me, Rebecca's guidance has been a game-changer.

Perhaps what's been most remarkable is the sense of empowerment and resilience I've developed. Rebecca's passion for supporting women through this stage of life is palpable, and her expertise is evident in every piece of advice she shares. Thanks to her, I no longer view perimenopause as a challenge to endure but as an opportunity to thrive and embrace a deeper understanding of myself.

To anyone feeling overwhelmed or lost in their menopausal journey, I cannot recommend Rebecca and MenoPowHer HQ enough. It's not just about navigating menopause; it's about transforming your entire approach to wellness and emerging stronger, more informed, and more in tune with your body than ever before.